Treating yourself with kindness isn't easy, especially in lockdown. Here are a few ideas of how to love yourself.
Some reflections on comparing yourself to others and how I manage those feelings
Using productivity and a fast-paced lifestyle as a way to escape feelings can be damaging, here's how I'm breaking out of those habits
Trying to unwind after a day of work can be difficult enough, but when you're working from home it can be even more difficult to escape work stresses.
When staying at home and not out of choice, it can seem a bit like there's nothing to do. Here are some productive ideas of how you can fill your time.
With the outbreak of Coronavirus affecting us all in one way or another, it’s a good time to look at how we can keep our sanity when living with other people.
What happens if we redefine adult expectations to suit what we want?
Got graduate blues? Help yourself out by following these self-care tips
By setting yourself realistic goals, you are more likely to achieve them
It's better to learn how to deal with stress early on.