Self-Care Archives — Mind The Gap Graduates

How to be kind to yourself in lockdown

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Treating yourself with kindness isn't easy, especially in lockdown. Here are a few ideas of how to love yourself.

Comparing yourself to others

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Some reflections on comparing yourself to others and how I manage those feelings

How to escape your own productivity trap

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Using productivity and a fast-paced lifestyle as a way to escape feelings can be damaging, here's how I'm breaking out of those habits

Five ways to unwind when working from home

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Trying to unwind after a day of work can be difficult enough, but when you're working from home it can be even more difficult to escape work stresses.

10 productive things you can do when staying at home

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When staying at home and not out of choice, it can seem a bit like there's nothing to do. Here are some productive ideas of how you can fill your time.

Tips for having space in a shared home

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With the outbreak of Coronavirus affecting us all in one way or another, it’s a good time to look at how we can keep our sanity when living with other people.